No. 009 · Spreads · Added 14 Sept 2026
Nutella (Hazelnut Spread with Cocoa)
Ferrero (Exc. Dist. Ferrero U.S.A., Inc., Parsippany, NJ 07054; made in Canada) · 2 tbsp (37 g); about 20 servings per jar
21g sugar/ serving → 84% of adult daily recommended* limit200kcal/serving
Sugar is the first ingredient and palm oil the second, ahead of the hazelnuts — 19 of the 21g of sugar in a two-tablespoon serving is added, roughly three-quarters of an adult's daily limit.
Contains tree nuts (hazelnuts), milk and soySugar and palm oil are the top two ingredients by weight19g added sugar per 37g servingUS label — figures and formulation may differ from packs sold in Sri Lanka
Per serving vs. daily recommended* limit
Total sugar21g / serving
sodium15mg / serving
Saturated fat4g / serving
Nutrition
| Energy | 200 kcal |
| Total carbohydrates | 22 g |
| Dietary fibre | 1 g |
| Total sugar | 21 g |
| — naturally occurring | 2 g |
| — added | 19 g |
| Protein | 2 g |
| Total fat | 11 g |
| — saturated | 4 g |
| — trans | 0 g |
| Sodium | 15 mg |
Ingredients worth knowing
Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin as Emulsifier, Vanillin: An Artificial Flavor. Contains Tree Nuts (Hazelnuts), Milk, Soy.
Palm Oil
High in saturated fat and a common frying/spreading fat. Not a toxicity concern; the same fat family as palm olein, the liquid fraction already covered in this set.
Artificial Vanilla Flavour
Synthetic vanillin, chemically similar to natural vanilla compounds. Considered low risk, though less "clean label" than real vanilla.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.