No. 046 · Biscuits · Added 16 Aug 2026
Hawaiian Cookies (Coconut Biscuits)
Not stated on pack (Sri Lanka) · 25 g (5 biscuits); 8 servings per 200 g pack
4.38g sugar/ serving → 18% of adult daily limit120kcal/serving
A fairly fatty biscuit — nearly a fifth of it by weight is fat, and most of that is saturated, coming from the desiccated coconut and palm olein.
Contains gluten (wheat), dairy (whey powder), and soy
Per serving vs. daily limit
Total sugar4.38g / serving
sodium95.36mg / serving
Saturated fat3g / serving
Nutrition
| Energy | 120 kcal |
| Total carbohydrates | 16.92 g |
| Dietary fibre | 0.85 g |
| Total sugar | 4.38 g |
| Protein | 1.84 g |
| Total fat | 4.97 g |
| — saturated | 3 g |
| — trans | 0 g |
| Sodium | 95.36 mg |
Ingredients worth knowing
Wheat Flour, Sugar, Desiccated Coconut (16%), Palm Olein, Corn Flour, Whey Powder, Iodized Salt, Raising Agents (Sodium Bicarbonate – INS 500ii, Ammonium Bicarbonate – INS 503iii), Emulsifier (Soya Lecithin – INS 322)
Palm Olein
Liquid fraction of palm oil, high in saturated fat. Not a toxicity concern, but a meaningful contributor to daily saturated-fat intake in fried/baked snacks.
Ammonium Bicarbonate (INS 503ii)
Leavening agent used in crackers/biscuits. Breaks down fully on baking; low concern.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.