Sinhasys
No. 058 · Biscuits · Added 15 Aug 2026

Snack Crackers

CBL / Ceylon Biscuits Limited · 20 g / 13 biscuits
179.85mg sodium/ serving → 9% of adult daily limit
59kcal/serving

Low sugar makes this look "safer" than the others, but sodium at nearly 900mg/100g means a bigger handful adds up fast.

Low sugarHigh sodium per 100g — easy to exceed by eating more than one serving
Per serving vs. daily limit
Total sugar1.31g / serving
Adult5%
Child 9–137%
Child 4–89%
sodium179.85mg / serving
Adult9%
Child 9–1312%
Child 4–815%
Saturated fat0.55g / serving
Adult3%
Child 9–133%
Child 4–84%
Nutrition
Per serving
Energy59 kcal
Total carbohydrates11.93 g
Dietary fibre0.52 g
Total sugar1.31 g
Protein1.58 g
Total fat5.34 g
— saturated0.55 g
— trans0 g
Sodium179.85 mg
Ingredients worth knowing

Wheat Flour, Palm Olein, Sugar, Leavening Agents [Sodium Bicarbonate (INS 500ii), Ammonium Bicarbonate (INS 503ii)], Iodized Salt, Emulsifier [Soya Lecithin], Barbecue Flavour (Nature Identical)

Palm Olein
Liquid fraction of palm oil, high in saturated fat. Not a toxicity concern, but a meaningful contributor to daily saturated-fat intake in fried/baked snacks.
Ammonium Bicarbonate (INS 503ii)
Leavening agent used in crackers/biscuits. Breaks down fully on baking; low concern.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.