Sinhasys
No. 054 · Chocolate · Added 16 Aug 2026

KitKat (Crisp Wafers in Milk Chocolate)

Hershey (under license from Société des Produits Nestlé S.A.) · 1 package (42 g)
23g sugar/ serving → 92% of adult daily limit
210kcal/serving

Nearly all of the sugar here (22 of 23g) is added rather than from the milk/cocoa itself, and the pack is manufactured in a facility that also processes peanuts even though peanuts aren't an ingredient.

Contains wheat, milk, and soyManufactured in a facility that also processes peanuts (cross-contact risk, not an ingredient)
Per serving vs. daily limit
Total sugar23g / serving
Adult92%
Child 9–13115%
Child 4–8153%
sodium20mg / serving
Adult1%
Child 9–131%
Child 4–82%
Saturated fat7g / serving
Adult35%
Child 9–1341%
Child 4–854%
Nutrition
Per serving
Energy210 kcal
Total carbohydrates28 g
Dietary fibre—
Total sugar23 g
— added22 g
Protein2 g
Total fat11 g
— saturated7 g
— trans0 g
Sodium20 mg
Ingredients worth knowing

Sugar; Wheat Flour; Cocoa Butter; Chocolate; Vegetable Oil [Palm Oil; Palm Kernel Oil]; Lactose (Milk); Skim Milk; Milk Fat; Contains 2% or less of: Lecithin (Soy); PGPR; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Sodium Bicarbonate (INS 500ii)
Common buffering/raising agent (baking soda). Low concern, negligible sodium contribution.