Sinhasys

FOOD LABELS / Chocolate

Calories, sugar, sodium, and saturated fat per serving, plus ingredients explained — decoded and checked against daily recommended intake levels for kids and adults, with allergens and conditions like diabetes or sulphite sensitivity kept in mind. For the chocolate on shelves here in Sri Lanka.

IngredientsCompare
20 products on file
No. 001 · Chocolate · Added 31 Aug 2026

Snickers

Mars (Mars Nederland B.V., Netherlands; imported and distributed by Maliban Biscuit Manufactories (Pvt) Ltd, 389 Galle Road, Ratmalana) · 50 g (1 bar)
25.4g sugar/ serving → 102% of adult daily limit
245kcal/serving

More sugar by weight than an equivalent-sized Mars Bar isn't quite true here — Snickers actually runs slightly lower on sugar thanks to the peanuts, but makes up for it with more saturated fat.

Contains milk, egg, and soyMay contain hazelnutsThis is the Sri Lankan import (Netherlands-made) — the same brand's US formulation was removed from this dataset earlier as a different regional variant
Per serving vs. daily limit
Total sugar25.4g / serving
Adult102%
Child 9–13127%
Child 4–8169%
sodium100mg / serving
Adult5%
Child 9–137%
Child 4–88%
Saturated fat3.8g / serving
Adult19%
Child 9–1322%
Child 4–829%
Nutrition
Per serving
Energy245 kcal
Total carbohydrates30.1 g
Dietary fibre1.3 g
Total sugar25.4 g
Protein4.3 g
Total fat11.6 g
— saturated3.8 g
Sodium100 mg
Ingredients worth knowing

Milk chocolate (35%) with soft nougat (14%) and caramel centre (28%) with peanuts (22%). Ingredients: Sugar, Peanuts, Glucose Syrup, Milk Powder, Cocoa Mass, Skimmed Milk Permeate (Milk), Palm Fat, Salt, Whey Powder, Cocoa Butter, Sunflower Oil, Emulsifier (Soya Lecithin – INS 322), Milk Fat, Egg White Powder. May contain hazelnuts. Milk chocolate contains milk solids 14% minimum.

Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Skimmed Milk Permeate
A dairy byproduct left over from milk protein filtration, mostly lactose and minerals. Low concern, a fairly standard dairy-processing ingredient.
No. 002 · Chocolate · Added 31 Aug 2026

M&M's Peanut

M&M's / Mars (Mars Consumer Products Africa (Pty) Ltd, South Africa; imported for the Sri Lankan market) · 45 g (1 pack)
23.8g sugar/ serving → 95% of adult daily limit
236kcal/serving

The sugar shell is coloured with a mix of natural and nature-identical colourants rather than the synthetic azo dyes flagged elsewhere in this dataset — including carmine, an insect-derived red colour worth knowing about for vegetarians/vegans.

Contains milk, peanuts, and soyColoured with Carmine (INS 120, insect-derived), Brilliant Blue FCF (INS 133), Curcumin, Carotenes, and Beta-apo-8'-carotenal (INS 160a/160e)Dietary fibre listed as "not analysed" on the label
Per serving vs. daily limit
Total sugar23.8g / serving
Adult95%
Child 9–13119%
Child 4–8159%
sodium19.21mg / serving
Adult1%
Child 9–131%
Child 4–82%
Saturated fat4.8g / serving
Adult24%
Child 9–1328%
Child 4–837%
Nutrition
Per serving
Energy236 kcal
Total carbohydrates27 g
Dietary fibre2 g
Total sugar23.8 g
Protein4.4 g
Total fat11.9 g
— saturated4.8 g
— trans0 g
Sodium19.21 mg
Ingredients worth knowing

Milk chocolate (48%) covered peanuts (24%) in a sugar shell. Ingredients: Sugar, Peanuts, Cocoa Mass, Vegetable Oil (Palm Fat, Shea Fat), Glucose Syrup, Skimmed Milk Powder, Full Cream Milk Powder, Whey Permeate (Milk), Milk Fat, Thickener (Dextrin – INS 1400), Glazing Agent (Carnauba Wax – INS 903), Stabiliser (Gum Arabic – INS 414), Colourants (Calcium Carbonate, Carmine, Brilliant Blue FCF – INS 133, Curcumin, Carotenes, Beta-apo-8'-carotenal – INS 160a/160e).

Carmine (INS 120)
A red colourant extracted from crushed cochineal insects. Long-used and generally recognised as safe, but is animal-derived (relevant for vegetarians/vegans) and can trigger allergic reactions in a small number of people.
Brilliant Blue FCF (INS 133)
Synthetic blue dye. Generally considered lower-concern than the azo dyes (Ponceau 4R, Tartrazine), though still a fully synthetic colourant.
Curcumin (INS 100)
The natural yellow-orange pigment from turmeric. Low concern, a well-studied natural colour.
Carotenes (INS 160a)
Natural orange/yellow pigments found in carrots and other produce. Low concern.
β-apo-8'-carotenal (INS 160e)
Nature-identical carotenoid colour with some vitamin A activity. Approved food colour, low concern.
Dextrin (INS 1400)
A starch-derived thickener, produced by heating/treating starch. Low concern, similar profile to maltodextrin.
Carnauba Wax (INS 903)
A plant-derived wax (from the carnauba palm) used as a glazing agent for shine. Low concern, widely used on candy shells.
Gum Arabic (INS 414)
A natural gum from acacia tree sap, used as a stabiliser/thickener. Low concern, also a source of soluble fibre.
Calcium Carbonate
Common calcium fortification mineral. Low concern, essentially a nutrient source.
No. 003 · Chocolate · Added 16 Aug 2026

Zellers Cashew Nut Chocolate

Zellers (Maliban Biscuit Manufactories (Pvt) Ltd) · 43 g (1 bar)
18.8g sugar/ serving → 75% of adult daily limit
231kcal/serving

A whole bar already carries more saturated fat than the ice cream in this set, and cashews make up just 12% of the bar.

Contains nuts (cashew) and soyMay contain traces of other nuts
Per serving vs. daily limit
Total sugar18.8g / serving
Adult75%
Child 9–1394%
Child 4–8125%
sodium38.4mg / serving
Adult2%
Child 9–133%
Child 4–83%
Saturated fat8.1g / serving
Adult41%
Child 9–1348%
Child 4–862%
Nutrition
Per serving
Energy231 kcal
Total carbohydrates19.9 g
Dietary fibre2.5 g
Total sugar18.8 g
Protein4.1 g
Total fat15 g
— saturated8.1 g
— trans0 g
Sodium38.4 mg
Ingredients worth knowing

Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Cashew Nut (12%), Emulsifiers (Soya Lecithin (INS 322), Polyglycerol Polyricinoleate (INS 476)), Salt, Natural Vanilla Flavour. May Contain Traces of other Nuts.

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 004 · Chocolate · Added 31 Aug 2026

Mars Bar

Mars (Mars Nederland B.V., Netherlands; imported and distributed by Maliban Biscuit Manufactories (Pvt) Ltd, 389 Galle Road, Ratmalana) · 51 g (1 bar)
31.3g sugar/ serving → 125% of adult daily limit
226kcal/serving

Over 60% of this bar by weight is sugar — the highest sugar content of any chocolate bar in this dataset — split between the nougat, caramel, and coating.

Contains milk, egg, and soyContains barley malt extract (gluten)This is the Sri Lankan import (Netherlands-made), distinct from the UK/US Mars Bar formulations sold elsewhere
Per serving vs. daily limit
Total sugar31.3g / serving
Adult125%
Child 9–13157%
Child 4–8209%
sodium136mg / serving
Adult7%
Child 9–139%
Child 4–811%
Saturated fat3.8g / serving
Adult19%
Child 9–1322%
Child 4–829%
Nutrition
Per serving
Energy226 kcal
Total carbohydrates36.5 g
Dietary fibre—
Total sugar31.3 g
— added27.7 g
Protein2.3 g
Total fat8.1 g
— saturated3.8 g
— trans0.07 g
Cholesterol2.8 mg
Sodium136 mg
Ingredients worth knowing

Milk chocolate (40%) with soft nougat (33%) and caramel centre (27%). Milk chocolate coating (40%): Sugar, Milk Solids, Cocoa Butter, Cocoa Solids, Emulsifier (Soya Lecithin – INS 322). Edible Vegetable Fat <5% (Palm Oil). Edible Vegetable Oil (Sunflower Oil), Milk Solids, Cocoa Solids, Barley Malt Extract. Centre Filling (60%): Liquid Glucose, Sugar, Milk Solids, Salt, Egg White Powder, Edible Vegetable Fat (Palm Oil). Contains cocoa butter equivalent in addition to milk chocolate.

Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Malt Extract (Barley)
Natural flavouring/sweetening ingredient. Contains gluten — relevant for anyone with coeliac disease or gluten sensitivity.
No. 005 · Chocolate · Added 16 Aug 2026

KitKat (Crisp Wafers in Milk Chocolate)

Hershey (under license from Société des Produits Nestlé S.A.) · 1 package (42 g)
23g sugar/ serving → 92% of adult daily limit
210kcal/serving

Nearly all of the sugar here (22 of 23g) is added rather than from the milk/cocoa itself, and the pack is manufactured in a facility that also processes peanuts even though peanuts aren't an ingredient.

Contains wheat, milk, and soyManufactured in a facility that also processes peanuts (cross-contact risk, not an ingredient)
Per serving vs. daily limit
Total sugar23g / serving
Adult92%
Child 9–13115%
Child 4–8153%
sodium20mg / serving
Adult1%
Child 9–131%
Child 4–82%
Saturated fat7g / serving
Adult35%
Child 9–1341%
Child 4–854%
Nutrition
Per serving
Energy210 kcal
Total carbohydrates28 g
Dietary fibre—
Total sugar23 g
— added22 g
Protein2 g
Total fat11 g
— saturated7 g
— trans0 g
Sodium20 mg
Ingredients worth knowing

Sugar; Wheat Flour; Cocoa Butter; Chocolate; Vegetable Oil [Palm Oil; Palm Kernel Oil]; Lactose (Milk); Skim Milk; Milk Fat; Contains 2% or less of: Lecithin (Soy); PGPR; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Sodium Bicarbonate (INS 500ii)
Common buffering/raising agent (baking soda). Low concern, negligible sodium contribution.
No. 006 · Chocolate · Added 29 Aug 2026

Revello FineMelts with Hazelnut

Revello (CBL Foods International (Pvt) Ltd) · 20 g (15 servings per 300g bar)
9.16g sugar/ serving → 37% of adult daily limit
114kcal/serving

The highest-fat Revello product in this dataset — over a third of it by weight is fat, with hazelnut making up 15% of the bar.

Contains hazelnutMay contain traces of other nuts and peanutsContains minimum 25% cocoa solids and minimum 12% milk solids (per label)
Per serving vs. daily limit
Total sugar9.16g / serving
Adult37%
Child 9–1346%
Child 4–861%
sodium14mg / serving
Adult1%
Child 9–131%
Child 4–81%
Saturated fat3.47g / serving
Adult17%
Child 9–1320%
Child 4–827%
Nutrition
Per serving
Energy114 kcal
Total carbohydrates10.16 g
Dietary fibre0.78 g
Total sugar9.16 g
Protein1.88 g
Total fat7.34 g
— saturated3.47 g
— trans0 g
Sodium14 mg
Ingredients worth knowing

Sugar, Milk Powder (26%), Cocoa Butter (16%), Hazelnut (15%), Cocoa Mass (11%), Whey Powder, Emulsifiers [Polyglycerol Polyricinoleate (476), Soya Lecithin (322)], Nature Identical (Vanilla) Flavour and Iodized Salt.

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 007 · Chocolate · Added 29 Aug 2026

Revello Classic with Hazelnut Luxe

Revello (CBL Foods International (Pvt) Ltd) · 20 g (5 servings per 100g bar)
9.36g sugar/ serving → 37% of adult daily limit
113kcal/serving

The fattiest of the five Revello Classic variants in this batch — over a third of it by weight is fat, with hazelnut making up 15% of the bar.

Contains hazelnutMay contain traces of other nuts and peanutsContains minimum 25% cocoa solids and minimum 12% milk solids (per label)
Per serving vs. daily limit
Total sugar9.36g / serving
Adult37%
Child 9–1347%
Child 4–862%
sodium14mg / serving
Adult1%
Child 9–131%
Child 4–81%
Saturated fat3.54g / serving
Adult18%
Child 9–1321%
Child 4–827%
Nutrition
Per serving
Energy113 kcal
Total carbohydrates10.52 g
Dietary fibre0.66 g
Total sugar9.36 g
Protein1.8 g
Total fat7.08 g
— saturated3.54 g
— trans0 g
Sodium14 mg
Ingredients worth knowing

Sugar, Milk Powder (26%), Cocoa Butter (16%), Hazelnut (15%), Cocoa Mass (11%), Whey Powder, Emulsifiers [Polyglycerol Polyricinoleate (476), Soya Lecithin (322)], Nature Identical (Vanilla) Flavour and Iodized Salt.

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 008 · Chocolate · Added 29 Aug 2026

Revello Classic with Roasted Almonds

Revello (CBL Foods International (Pvt) Ltd) · 20 g (8.5 servings per 170g bar)
9.58g sugar/ serving → 38% of adult daily limit
112kcal/serving

The lowest sugar of the five Revello Classic variants in this batch, though still over a third fat by weight, with roasted almonds making up 15% of the bar.

Contains almondsMay contain traces of other nuts and peanutsContains minimum 25% cocoa solids and minimum 12% milk solids (per label)
Per serving vs. daily limit
Total sugar9.58g / serving
Adult38%
Child 9–1348%
Child 4–864%
sodium14mg / serving
Adult1%
Child 9–131%
Child 4–81%
Saturated fat3.55g / serving
Adult18%
Child 9–1321%
Child 4–827%
Nutrition
Per serving
Energy112 kcal
Total carbohydrates11 g
Dietary fibre0.66 g
Total sugar9.58 g
Protein1.62 g
Total fat6.88 g
— saturated3.55 g
— trans0 g
Sodium14 mg
Ingredients worth knowing

Sugar, Milk Powder (26%), Cocoa Butter (16%), Roasted Almond Nut (15%), Cocoa Mass (11%), Whey Powder, Emulsifiers [Polyglycerol Polyricinoleate (476), Soya Lecithin (322)], Nature Identical (Vanilla) Flavour and Iodized Salt.

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 009 · Chocolate · Added 29 Aug 2026

Revello Classic with Crispies

Revello (CBL Foods International (Pvt) Ltd) · 20 g (8.5 servings per 170g bar)
9.63g sugar/ serving → 39% of adult daily limit
109.26kcal/serving

Nearly half of this bar by weight is sugar, with puffed rice as the only mix-in — a simpler formulation than Revello's fruit-and-nut variants.

May contain traces of nuts
Per serving vs. daily limit
Total sugar9.63g / serving
Adult39%
Child 9–1348%
Child 4–864%
sodium19.46mg / serving
Adult1%
Child 9–131%
Child 4–82%
Nutrition
Per serving
Energy109.26 kcal
Total carbohydrates11.49 g
Dietary fibre—
Total sugar9.63 g
Protein1.56 g
Total fat6.34 g
Sodium19.46 mg
Ingredients worth knowing

Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Puffed Rice, Emulsifiers [Soya Lecithin (322), Polyglycerol Polyricinoleate (476)], Nature Identical (Vanilla) Flavour and Salt.

Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
No. 010 · Chocolate · Added 29 Aug 2026

Ritzbury Bubbles Aerated Milk Chocolate

Ritzbury (CBL Foods International (Pvt) Ltd) · 20 g (5 servings per 100g bar)
11.48g sugar/ serving → 46% of adult daily limit
108kcal/serving

Almost all of the fat in this bar is saturated (27.7 of 29.2g/100g) — the highest saturated-to-total-fat ratio of any chocolate in this dataset — and it's made with hydrogenated palm kernel oil and cocoa powder rather than cocoa butter and cocoa mass.

May contain traces of nuts and peanutsUses hydrogenated palm kernel oil and cocoa powder as its base rather than cocoa butter/cocoa mass, making this more of a compound chocolate than the cocoa-butter-based Revello bars in this set
Per serving vs. daily limit
Total sugar11.48g / serving
Adult46%
Child 9–1357%
Child 4–877%
sodium12mg / serving
Adult1%
Child 9–131%
Child 4–81%
Saturated fat5.55g / serving
Adult28%
Child 9–1333%
Child 4–843%
Nutrition
Per serving
Energy108 kcal
Total carbohydrates12.82 g
Dietary fibre0.58 g
Total sugar11.48 g
Protein0.94 g
Total fat5.84 g
— saturated5.55 g
— trans0.04 g
Sodium12 mg
Ingredients worth knowing

Sugar, Hydrogenated Palm Kernel Oil, Milk Powder (14%), Cocoa Powder, Whey Powder, Emulsifiers [Soya Lecithin (322), Polyglycerol Polyricinoleate (476)], Iodized Salt and Nature Identical (Vanilla & Chocolate) Flavours.

Hydrogenated Palm Kernel Oil
A hardened tropical fat used in place of some cocoa butter for texture and shelf stability, common in compound/lower-cost chocolate. The hydrogenation process is the classic route trans fat enters a product — worth checking the trans fat line on any product using it, even though levels are typically low on modern labels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
No. 011 · Chocolate · Added 16 Aug 2026

CBL Revello Dark Chocolate (No Added Sugar)

Revello (CBL Foods International (Pvt) Ltd) · 20 g (5 servings per 100 g pack)
3.32g sat. fat/ serving → 17% of adult daily limit
108kcal/serving

Genuinely sugar-free — sweetened entirely with maltitol instead — but still calorie-dense and high in fat, and the label itself warns that maltitol can cause a laxative effect in some people.

Contains permitted sweetener Maltitol — label warns excessive consumption may induce laxative effects and states it's not recommended for children under 3Contains hazelnut and soy, may contain traces of other nuts and peanutsMinimum 35% cocoa solidsNo artificial colours
Per serving vs. daily limit
Total sugar0g / serving
Adult0%
Child 9–130%
Child 4–80%
sodium1.94mg / serving
Adult0%
Child 9–130%
Child 4–80%
Saturated fat3.32g / serving
Adult17%
Child 9–1320%
Child 4–826%
Nutrition
Per serving
Energy108 kcal
Total carbohydrates11.68 g
Dietary fibre0.64 g
Total sugar0 g
— added0 g
Protein1.64 g
Total fat6.1 g
— saturated3.32 g
— trans0 g
Sodium1.94 mg
Ingredients worth knowing

Permitted Sweetener [Maltitol (INS 965)], Cocoa Mass (34%), Cocoa Butter (13%), Hazelnut Paste, Emulsifiers [Soya Lecithin (INS 322), Polyglycerol Polyricinoleate (INS 476)] and Nature Identical (Vanilla) Flavour. May contain traces of other nuts & peanuts.

Maltitol (INS 965)
Sugar alcohol (polyol) used as a sugar substitute in "no added sugar" products. Gives bulk sweetness with fewer calories than sugar, but commonly causes bloating, gas, or a laxative effect at typical serving sizes.
Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 012 · Chocolate · Added 29 Aug 2026

Ritzbury Choc-A-Nut (Choco Coated Peanut)

Ritzbury (CBL Foods International (Pvt) Ltd) · 20 g (5 servings per 100g box)
9.46g sugar/ serving → 38% of adult daily limit
107kcal/serving

Coloured with three synthetic dyes and glazed with shellac for shine — the first product in this dataset to use shellac as a glazing agent.

Contains peanutsMay contain traces of other nutsColoured with Sunset Yellow (INS 110), Carmoisine (INS 122), and Brilliant Blue (INS 133) — the first two are "Southampton Six" colours with an EU hyperactivity warningPack nutrition table sugar/protein/fat figures don't match the front-of-pack callout (Sugar 47.3 g, Fat 28.9 g per 100g); sugar and fat here follow the front-of-pack values
Per serving vs. daily limit
Total sugar9.46g / serving
Adult38%
Child 9–1347%
Child 4–863%
sodium10mg / serving
Adult1%
Child 9–131%
Child 4–81%
Nutrition
Per serving
Energy107 kcal
Total carbohydrates12.08 g
Dietary fibre1.7 g
Total sugar9.46 g
Protein4.05 g
Total fat5.78 g
Sodium10 mg
Ingredients worth knowing

Peanut (19%), Sugar, Milk Powder, Cocoa Powder, Hydrogenated Palm Kernel Oil, Emulsifier [Soya Lecithin (322)], Glazing Agent [Shellac (904)], Nature Identical (Vanilla) Flavour and Permitted Colours [Sunset Yellow (110), Carmoisine (122), Brilliant Blue (133)].

Shellac (INS 904)
A resin secreted by the lac insect, used as a glazing/polishing agent to give a shiny coating on candy-coated products. Food-safe and widely used, but is an animal (insect) product — relevant for strict vegetarians/vegans.
Sunset Yellow (INS 110)
Synthetic orange-yellow azo dye, another of the "Southampton Six" colours — same EU hyperactivity warning requirement as tartrazine and Ponceau 4R.
Carmoisine (INS 122)
Synthetic red azo dye, one of the "Southampton Six" colours a UK study linked to increased hyperactivity in some children — requires a warning label in the EU.
Brilliant Blue FCF (INS 133)
Synthetic blue dye. Generally considered lower-concern than the azo dyes (Ponceau 4R, Tartrazine), though still a fully synthetic colourant.
Hydrogenated Palm Kernel Oil
A hardened tropical fat used in place of some cocoa butter for texture and shelf stability, common in compound/lower-cost chocolate. The hydrogenation process is the classic route trans fat enters a product — worth checking the trans fat line on any product using it, even though levels are typically low on modern labels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 013 · Chocolate · Added 29 Aug 2026

Ritzbury Choc-A-Nut Party Time (Choco Coated Peanut)

Ritzbury (CBL Foods International (Pvt) Ltd) · 20 g (8.5 servings per ~170g resealable pouch)
9.46g sugar/ serving → 38% of adult daily limit
107kcal/serving

Same recipe and same nutrition-table inconsistency as the standalone Choc-A-Nut box — this is the larger party-size resealable pouch of the identical product.

Contains peanutsMay contain traces of other nutsColoured with Sunset Yellow, Carmoisine, and Brilliant BlueSame Sugar/Protein figures in the nutrition table don't reconcile with the front-pack callout; sugar and fat here follow the front-of-pack values
Per serving vs. daily limit
Total sugar9.46g / serving
Adult38%
Child 9–1347%
Child 4–863%
sodium10mg / serving
Adult1%
Child 9–131%
Child 4–81%
Nutrition
Per serving
Energy107 kcal
Total carbohydrates12.08 g
Dietary fibre1.7 g
Total sugar9.46 g
Protein4.05 g
Total fat5.78 g
Sodium10 mg
Ingredients worth knowing

Peanut (19%), Sugar, Milk Powder, Cocoa Powder, Hydrogenated Palm Kernel Oil, Emulsifier [Soya Lecithin (322)], Glazing Agent [Shellac (904)], Nature Identical (Vanilla) Flavour and Permitted Colours [Sunset Yellow (110), Carmoisine (122), Brilliant Blue (133)].

Shellac (INS 904)
A resin secreted by the lac insect, used as a glazing/polishing agent to give a shiny coating on candy-coated products. Food-safe and widely used, but is an animal (insect) product — relevant for strict vegetarians/vegans.
Sunset Yellow (INS 110)
Synthetic orange-yellow azo dye, another of the "Southampton Six" colours — same EU hyperactivity warning requirement as tartrazine and Ponceau 4R.
Carmoisine (INS 122)
Synthetic red azo dye, one of the "Southampton Six" colours a UK study linked to increased hyperactivity in some children — requires a warning label in the EU.
Brilliant Blue FCF (INS 133)
Synthetic blue dye. Generally considered lower-concern than the azo dyes (Ponceau 4R, Tartrazine), though still a fully synthetic colourant.
Hydrogenated Palm Kernel Oil
A hardened tropical fat used in place of some cocoa butter for texture and shelf stability, common in compound/lower-cost chocolate. The hydrogenation process is the classic route trans fat enters a product — worth checking the trans fat line on any product using it, even though levels are typically low on modern labels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 014 · Chocolate · Added 29 Aug 2026

Revello Classic with Crackly Crispies

Revello (CBL Foods International (Pvt) Ltd) · 20 g (2.5 servings per 50g bar)
10.1g sugar/ serving → 40% of adult daily limit
106kcal/serving

The highest sugar-by-weight of the five Revello Classic variants photographed in this batch, just edging out the fruit & nut and roasted almond versions.

Contains minimum 25% cocoa solids and minimum 12% milk solids (per label)May contain traces of nuts and peanuts
Per serving vs. daily limit
Total sugar10.1g / serving
Adult40%
Child 9–1351%
Child 4–867%
sodium18mg / serving
Adult1%
Child 9–131%
Child 4–82%
Saturated fat3.52g / serving
Adult18%
Child 9–1321%
Child 4–827%
Nutrition
Per serving
Energy106 kcal
Total carbohydrates11.94 g
Dietary fibre0.74 g
Total sugar10.1 g
Protein1.68 g
Total fat5.74 g
— saturated3.52 g
— trans0 g
Sodium18 mg
Ingredients worth knowing

Sugar, Milk Powder (26%), Cocoa Butter (16%), Cocoa Mass (11%), Rice Crispies (8%), Whey Powder, Emulsifiers [Soya Lecithin (322), Polyglycerol Polyricinoleate (476)], Nature Identical (Vanilla) Flavour and Iodized Salt.

Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
No. 015 · Chocolate · Added 29 Aug 2026

Revello Classic with Island Fruit & Nut

Revello (CBL Foods International (Pvt) Ltd) · 20 g (8.5 servings per 170g bar)
10.18g sugar/ serving → 41% of adult daily limit
106kcal/serving

Raisins and cashew make up 15% of this bar between them, but it's still one of the higher-fat Revello variants — nearly a third of it by weight is fat.

Contains cashew nutsMay contain traces of other nuts and peanutsContains minimum 25% cocoa solids and minimum 12% milk solids (per label)
Per serving vs. daily limit
Total sugar10.18g / serving
Adult41%
Child 9–1351%
Child 4–868%
sodium12mg / serving
Adult1%
Child 9–131%
Child 4–81%
Saturated fat3.59g / serving
Adult18%
Child 9–1321%
Child 4–828%
Nutrition
Per serving
Energy106 kcal
Total carbohydrates10.88 g
Dietary fibre0.8 g
Total sugar10.18 g
Protein1.54 g
Total fat6.28 g
— saturated3.59 g
— trans0 g
Sodium12 mg
Ingredients worth knowing

Sugar, Milk Powder (26%), Cocoa Butter (16%), Cocoa Mass (11%), Raisins (7.5%), Cashew Nut (7.5%), Whey Powder, Emulsifiers [Polyglycerol Polyricinoleate (476), Soya Lecithin (322)], Nature Identical (Vanilla) Flavour and Iodized Salt.

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 016 · Chocolate · Added 29 Aug 2026

Ritzbury Rocco with Milk

Ritzbury (CBL Foods International (Pvt) Ltd) · 20 g (~2.2 servings per ~44g pack)
10.12g sugar/ serving → 40% of adult daily limit
105kcal/serving

Uses hydrogenated palm kernel oil alongside cocoa butter rather than being pure cocoa-butter chocolate, and has a notably low protein content for a milk chocolate.

Contains vegetable fats in addition to cocoa butter (per label)May contain traces of nutsContains minimum 25% cocoa solids and minimum 12% milk solids (per label)No front-pack photo — brand/product name inferred from the back-panel Ritzbury branding
Per serving vs. daily limit
Total sugar10.12g / serving
Adult40%
Child 9–1351%
Child 4–867%
sodium22.99mg / serving
Adult1%
Child 9–132%
Child 4–82%
Saturated fat3.82g / serving
Adult19%
Child 9–1322%
Child 4–829%
Nutrition
Per serving
Energy105 kcal
Total carbohydrates11.88 g
Dietary fibre0.9 g
Total sugar10.12 g
Protein0.33 g
Total fat6.06 g
— saturated3.82 g
— trans0.01 g
Sodium22.99 mg
Ingredients worth knowing

Sugar, Milk Powder (26%), Cocoa Mass (13%), Cocoa Butter (12%), Hydrogenated Palm Kernel Oil, Whey Powder, Emulsifiers [Soya Lecithin (322), Polyglycerol Polyricinoleate (476)], Nature Identical (Vanilla) Flavour and Iodized Salt.

Hydrogenated Palm Kernel Oil
A hardened tropical fat used in place of some cocoa butter for texture and shelf stability, common in compound/lower-cost chocolate. The hydrogenation process is the classic route trans fat enters a product — worth checking the trans fat line on any product using it, even though levels are typically low on modern labels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
No. 017 · Chocolate · Added 29 Aug 2026

Revello Speciality Handcrafted Chocolate with Mocha

Revello Speciality (CBL Foods International (Pvt) Ltd) · 20 g (5 servings per 100g bar)
9.14g sugar/ serving → 37% of adult daily limit
103kcal/serving

A coffee-and-cream filled "composite chocolate" — the mocha filling includes actual coffee, so unlike most chocolates in this set it carries some caffeine, though the amount isn't stated on the label.

Contains coffee (unstated caffeine amount)May contain traces of nutsContains vegetable fats in addition to cocoa butterContains minimum 32% cocoa solids (per label)
Per serving vs. daily limit
Total sugar9.14g / serving
Adult37%
Child 9–1346%
Child 4–861%
sodium24.78mg / serving
Adult1%
Child 9–132%
Child 4–82%
Saturated fat3.93g / serving
Adult20%
Child 9–1323%
Child 4–830%
Nutrition
Per serving
Energy103 kcal
Total carbohydrates10.92 g
Dietary fibre0.7 g
Total sugar9.14 g
Protein1.58 g
Total fat6.2 g
— saturated3.93 g
— trans0.01 g
Sodium24.78 mg
Ingredients worth knowing

Mocha Filling (17%) {Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Coffee, Irish Cream, Emulsifier [Soya Lecithin (322)], Iodized Salt and Nature Identical (Vanilla) Flavour}, Whipping Cream, Sugar, Milk Powder, Cocoa Butter, Hydrogenated Palm Kernel Oil, Emulsifier [Soya Lecithin (322)], Iodized Salt and Nature Identical (Vanilla) Flavour.

Hydrogenated Palm Kernel Oil
A hardened tropical fat used in place of some cocoa butter for texture and shelf stability, common in compound/lower-cost chocolate. The hydrogenation process is the classic route trans fat enters a product — worth checking the trans fat line on any product using it, even though levels are typically low on modern labels.
Coffee
Contributes an unstated amount of caffeine via the mocha filling — unlike most chocolates in this set, this one carries coffee as a direct ingredient rather than just flavouring.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 018 · Chocolate · Added 16 Aug 2026

Kandos Milk Chocolate

Kandos (Ceylon Chocolates Ltd; distributed by Upali Food & Beverages) · 13.5 g (6 servings per ~81 g pack)
7.5g sugar/ serving → 30% of adult daily limit
70.3kcal/serving

Over half of this bar by weight is sugar — the highest sugar content of any chocolate in this set so far.

Contains soyNo nuts declared
Per serving vs. daily limit
Total sugar7.5g / serving
Adult30%
Child 9–1338%
Child 4–850%
sodium10.5mg / serving
Adult1%
Child 9–131%
Child 4–81%
Saturated fat2.4g / serving
Adult12%
Child 9–1314%
Child 4–818%
Nutrition
Per serving
Energy70.3 kcal
Total carbohydrates7.7 g
Dietary fibre0.4 g
Total sugar7.5 g
Protein1 g
Total fat3.9 g
— saturated2.4 g
— trans0 g
Sodium10.5 mg
Ingredients worth knowing

Sugar, Full Cream Milk Powder, Cocoa Mass, Emulsifiers (Soya Lecithin – INS 322, Polyglycerol Polyricinoleate – INS 476), Salt & Nature Identical Vanilla Flavour

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 019 · Chocolate · Added 29 Aug 2026

Revello Minis Milk Chocolate

Revello (CBL Foods International (Pvt) Ltd) · 7.5 g (1 mini bar); 12 units per 90g pack
3.9g sugar/ serving → 16% of adult daily limit
41kcal/serving

The highest sugar-by-weight of any Revello product in this dataset, though the small 7.5g portion size means a single mini bar has relatively little sugar in absolute terms.

May contain traces of nuts and peanutsContains minimum 25% cocoa solids and minimum 12% milk solids (per label)
Per serving vs. daily limit
Total sugar3.9g / serving
Adult16%
Child 9–1320%
Child 4–826%
sodium6mg / serving
Adult0%
Child 9–130%
Child 4–81%
Saturated fat1.49g / serving
Adult7%
Child 9–139%
Child 4–811%
Nutrition
Per serving
Energy41 kcal
Total carbohydrates4.4 g
Dietary fibre0.29 g
Total sugar3.9 g
Protein0.58 g
Total fat2.33 g
— saturated1.49 g
— trans0.02 g
Sodium6 mg
Ingredients worth knowing

Sugar, Milk Powder (26%), Cocoa Butter (16%), Cocoa Mass (11%), Whey Powder, Emulsifiers [Polyglycerol Polyricinoleate (476), Soya Lecithin (322)], Nature Identical (Vanilla) Flavour and Iodized Salt.

Polyglycerol Polyricinoleate (PGPR) (INS 476)
Emulsifier used in chocolate to reduce fat content and improve flow. Generally recognised as safe at typical chocolate usage levels.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
No. 020 · Chocolate · Added 16 Aug 2026

Kandos Super Choconuts

Kandos (Ceylon Chocolates Ltd; distributed by Upali Food & Beverages) · 5 g (23 servings per ~115 g pack)
2.4g sugar/ serving → 10% of adult daily limit
27.5kcal/serving

Chocolate-coated peanuts with a cocoa butter substitute rather than real cocoa butter — nearly half of this by weight is sugar, and a third is fat.

Contains peanuts and soyUses a cocoa butter substitute rather than pure cocoa butter
Per serving vs. daily limit
Total sugar2.4g / serving
Adult10%
Child 9–1312%
Child 4–816%
sodium4.3mg / serving
Adult0%
Child 9–130%
Child 4–80%
Saturated fat1.3g / serving
Adult7%
Child 9–138%
Child 4–810%
Nutrition
Per serving
Energy27.5 kcal
Total carbohydrates2.6 g
Dietary fibre0.2 g
Total sugar2.4 g
Protein0.39 g
Total fat1.7 g
— saturated1.3 g
— trans0.03 g
Sodium4.3 mg
Ingredients worth knowing

Sugar, Cocoa Butter Substitute, Peanut (20%), Full Cream Milk Powder, Cocoa Powder, Emulsifier (Soya Lecithin – INS 322), Antioxidant 0.02% (Ascorbyl Palmitate – INS 304) & Nature Identical Vanilla Flavour

Cocoa Butter Substitute
Non-cocoa vegetable fat (often palm-based) used to replace some cocoa butter — cheaper and more heat-stable, but a lower-quality substitute than real cocoa butter. Not a toxicity concern.
Ascorbyl Palmitate (INS 304)
Fat-soluble form of Vitamin C used as an antioxidant to keep fats from going rancid. Low concern, essentially a nutrient derivative.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.