No. 001 · Cereal · Added 10 Sept 2026
Kellogg's Corn Flakes (Original)
Kellogg's (imported & distributed by Delmege Forsyth & Co. Ltd, 101 Vinayalankara Mawatha, Colombo) · 30 g (approximately 8 servings per 250 g "Super Saver Pack"); label's serving suggestion is 30 g with 200 ml of cow's milk
2.8g sugar/ serving → 11% of adult daily recommended* limit112kcal/serving
Genuinely low in sugar and fat, but sodium is the catch — at 492mg/100g it runs higher than any biscuit in this set, and the 90%-corn flakes still carry a wheat and barley allergen declaration.
Contains wheat and barley (declared allergens, despite corn grits being 90% of the recipe)May contain soy, milk, oats and nutsFortified with vitamins C, B1, B2, B3, B6, B9, B12, E and ironSodium-heavy per 100g (492.4mg)Label figures marked "approximate values"
Per serving vs. daily recommended* limit
Total sugar2.8g / serving
sodium147.7mg / serving
Saturated fat0.2g / serving
Nutrition
| Energy | 112 kcal |
| Total carbohydrates | 25.3 g |
| Dietary fibre | 0.8 g |
| Total sugar | 2.8 g |
| Protein | 2 g |
| Total fat | 0.3 g |
| — saturated | 0.2 g |
| — trans | 0 g |
| — monounsaturated | 0.05 g |
| — polyunsaturated | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 147.7 mg |
Ingredients worth knowing
Corn Grits (90%), Sugar, Cereal Extract, Iodized Salt, Vitamins (C, B3, B6, E, B2, B1, B9, B12), Mineral (Iron). Allergen declaration: Contains Wheat & Barley. May contain Soy, Milk, Oats & Nuts.
Cereal Extract (malt)
Malt-derived flavouring and browning ingredient used in breakfast cereals. Typically the source of a wheat or barley allergen declaration on products that are otherwise corn- or rice-based — relevant for coeliac disease and gluten sensitivity.
Iodized Salt
Ordinary salt with added iodine, a public-health fortification measure in Sri Lanka. Not a concern in itself, but usually the main sodium contributor in savoury and baked products.