Sinhasys
No. 003 · Chocolate · Added 31 Aug 2026

Mars Bar

Mars (Mars Nederland B.V., Netherlands; imported and distributed by Maliban Biscuit Manufactories (Pvt) Ltd, 389 Galle Road, Ratmalana) · 51 g (1 bar)
31.3g sugar/ serving → 125% of adult daily limit
226kcal/serving

Over 60% of this bar by weight is sugar — the highest sugar content of any chocolate bar in this dataset — split between the nougat, caramel, and coating.

Contains milk, egg, and soyContains barley malt extract (gluten)This is the Sri Lankan import (Netherlands-made), distinct from the UK/US Mars Bar formulations sold elsewhere
Per serving vs. daily limit
Total sugar31.3g / serving
Adult125%
Child 9–13157%
Child 4–8209%
sodium136mg / serving
Adult7%
Child 9–139%
Child 4–811%
Saturated fat3.8g / serving
Adult19%
Child 9–1322%
Child 4–829%
Nutrition
Per serving
Energy226 kcal
Total carbohydrates36.5 g
Dietary fibre—
Total sugar31.3 g
— added27.7 g
Protein2.3 g
Total fat8.1 g
— saturated3.8 g
— trans0.07 g
Cholesterol2.8 mg
Sodium136 mg
Ingredients worth knowing

Milk chocolate (40%) with soft nougat (33%) and caramel centre (27%). Milk chocolate coating (40%): Sugar, Milk Solids, Cocoa Butter, Cocoa Solids, Emulsifier (Soya Lecithin – INS 322). Edible Vegetable Fat <5% (Palm Oil). Edible Vegetable Oil (Sunflower Oil), Milk Solids, Cocoa Solids, Barley Malt Extract. Centre Filling (60%): Liquid Glucose, Sugar, Milk Solids, Salt, Egg White Powder, Edible Vegetable Fat (Palm Oil). Contains cocoa butter equivalent in addition to milk chocolate.

Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Malt Extract (Barley)
Natural flavouring/sweetening ingredient. Contains gluten — relevant for anyone with coeliac disease or gluten sensitivity.