No. 055 · Drinks · Added 15 Aug 2026
Coconut Water
Vita Coco / Silvermill Natural Beverages · 250 ml (4 servings/pack)
10.63g sugar/ serving → 43% of adult daily limit45kcal/serving
The benchmark in this set — almost all of the sugar is naturally occurring, not added, and every ingredient is well-studied and low concern.
99% coconut waterAdded sugar under 1g/servingNo artificial ingredients
Per serving vs. daily limit
Total sugar10.63g / serving
sodium62.5mg / serving
Saturated fat0g / serving
Nutrition
| Energy | 45 kcal |
| Total carbohydrates | 11.25 g |
| Dietary fibre | 0 g |
| Total sugar | 10.63 g |
| — naturally occurring | 9.63 g |
| — added | 1 g |
| Protein | 0 g |
| Total fat | 0 g |
| — saturated | 0 g |
| — trans | 0 g |
| Sodium | 62.5 mg |
Ingredients worth knowing
Coconut Water (99%), Fructose (<1%), Ascorbic Acid (Vitamin C – INS 300)
Fructose
Added in a very small amount (<1%) here to round out sweetness alongside naturally occurring sugars. Fine in this quantity.
Ascorbic Acid (Vitamin C) (INS 300)
Vitamin C, used here as a natural antioxidant/preservative. No concern — it's a nutrient.