No. 043 · Drinks · Added 16 Aug 2026
Kotmale Chocolate Milk (Ready to Drink)
Kotmale · 180 ml
22.75g sugar/ serving → 91% of adult daily limit153.54kcal/serving
More sugar per 100ml than Milo's ready-to-drink chocolate milk, most of it added rather than from the milk itself.
No preservatives added (per label)
Per serving vs. daily limit
Total sugar22.75g / serving
sodium93.6mg / serving
Saturated fat3g / serving
Nutrition
| Energy | 153.54 kcal |
| Total carbohydrates | 25.2 g |
| Dietary fibre | 0 g |
| Total sugar | 22.75 g |
| — naturally occurring | 6.33 g |
| — added | 16.41 g |
| Protein | 5.22 g |
| Total fat | 4.14 g |
| — saturated | 3 g |
| — trans | 0 g |
| Sodium | 93.6 mg |
Ingredients worth knowing
Raw Milk, Skimmed Milk, Whey Liquid, Sugar, Cocoa Powder, Permitted Food Emulsifiers & Stabilizers (Sodium Alginate – INS 401, Carrageenan – INS 407, Guar Gum – INS 412, Mono and Diglycerides of Fatty Acids – INS 471), Artificial Chocolate Flavor, Trisodium Phosphate – INS 339(iii), Trisodium Citrate – INS 331(iii)
Sodium Alginate (INS 401)
Seaweed-derived thickener/stabiliser. Well-studied, low concern at food-use levels.
Trisodium Phosphate (INS 339iii)
Emulsifying salt/acidity regulator, same phosphate family as disodium phosphate. Low concern at typical levels, contributes to overall phosphate intake.
Carrageenan (INS 407)
Seaweed-derived thickener. FDA/JECFA approved, but some researchers and consumer groups (CSPI) flag possible gut inflammation, especially degraded forms.
Guar Gum (INS 412)
Plant-derived thickener. Well-studied, low concern at food-use levels.
Mono- & Diglycerides of Fatty Acids (INS 471)
Common emulsifier, generally recognised as safe. Can occasionally derive from partially hydrogenated oils — worth checking if trans-fat sensitive.
Tri-Sodium Citrate (INS 331iii)
Same citrate-salt family as sodium citrate; buffering agent. Low concern, minor sodium contributor.