No. 007 · Snacks · Added 18 Sept 2026
Rancrisp Cassava Chips (Pepper & Sea Salted)
Rancrisp (product of Sri Lanka) · 100 g — the label states the pack contains 1 serving
11.2g sat. fat/ serving → 56% of adult daily recommended* limit507.1kcal/serving
The whole pack is one serving by the label's own reckoning, and that serving carries 2.3g of salt and 11.2g of saturated fat — 38% and 56% of an adult's daily reference intake respectively.
Contains soya (hydrolyzed vegetable protein, declared in bold)Salt 2.3g/100g — 38.3% of adult reference intake in a single packSaturated fat 11.2g/100g — 56.0% of reference intakeThe label treats the entire pack as one serving, so the per-serving and per-100g figures are the sameNo added colours or MSG declaredCassava-based rather than potato
Per serving vs. daily recommended* limit
Total sugar4.2g / serving
sodium920mg / serving
Saturated fat11.2g / serving
Nutrition
| Energy | 507.1 kcal |
| Total carbohydrates | 66 g |
| Dietary fibre | 4.1 g |
| Total sugar | 4.2 g |
| Protein | 1.6 g |
| Total fat | 26.3 g |
| — saturated | 11.2 g |
| — trans | 0 g |
| Sodium | 920 mg |
Ingredients worth knowing
Cassava Chips, Vegetable Oil, Salt, Sugar, Dehydrated onion powder, Dehydrated garlic powder, Black pepper, Spices and Herbs, Hydrolyzed vegetable protein (soya), Acidity regulator (Citric acid – INS 330, Malic acid – INS 296), Anticaking (Silicon dioxide – INS 551). For allergens, see ingredients in bold.
Hydrolyzed Vegetable Protein
Plant protein (often soya) broken down into amino acids to create a savoury, meaty flavour. Releases free glutamate, so it delivers much the same taste effect as added MSG without being labelled as MSG. Low concern at food-use levels; a declared allergen where soya-derived.
Malic Acid (INS 296)
Fruit-derived acidulant giving a sharp, tart note; naturally present in apples and many other fruits. Well studied, low concern at food-use levels.
Citric Acid (INS 330)
Naturally occurring fruit acid used as an acidulant. Well-studied, low concern; frequent intake from acidic drinks can contribute to dental erosion.
Silicon Dioxide (INS 551)
Common anticaking agent (also known as silica). Considered safe by FDA/EFSA at food-use levels.