எண் 005 · பரவல்கள் · சேர்க்கப்பட்டது 18 செப்., 2026
Kist Mixed Fruit Jam
Kist (Cargills; product of Sri Lanka) · 20 g (25.5 servings per 510 g jar)
12.65g சர்க்கரை/ சேவை → 51% பெரியவர் தினசரி பரிந்துரைக்கப்பட்ட* வரம்பில்54kcal/சேவை
Sugarier than the strawberry jam at 63g per 100g, and the fruit doing most of the work is melon — it leads pineapple, mango and passion fruit in the ingredient list despite not appearing on the front of the jar.
Sugar is the first ingredient by weight63.28g sugar per 100g — the highest of the two Kist jamsMelon is the lead fruit, ahead of the pineapple, mango and passion fruit pictured on the frontContains sulphite preservative (INS 223) — relevant for sulphite-sensitive individuals and asthmaticsFortified with vitamins A and D3No dietary fibre figure declaredLabel does not split added from naturally occurring sugarFront-of-pack traffic-light panel declares sugar 63.28g/100g, salt 0.12g/100g, fat 0.00g/100g
ஒரு சேவை vs தினசரி பரிந்துரைக்கப்பட்ட* வரம்பு
மொத்த சர்க்கரை12.65g / சேவை
ஊட்டச்சத்து
| ஆற்றல் | 54 kcal |
| மொத்த கார்போஹைட்ரேட்டுகள் | 13.38 g |
| உணவு நார் | — |
| மொத்த சர்க்கரை | 12.65 g |
| புரதம் | 0.1 g |
| மொத்த கொழுப்பு | 0 g |
| சோடியம் | — |
தெரிந்துகொள்ள வேண்டிய பொருட்கள்
Sugar, Melon, Pineapple, Water, Mango, Passion Fruit, Pectin (INS 440), Citric Acid (INS 330), Lime, Ascorbic Acid (INS 300), Permitted Preservatives (INS 202, INS 223), Vitamin A & D3. Enriched with Vitamin A & fortified with Vitamin D3. Store away from direct sunlight.
Pectin (INS 440)
Natural fruit-derived thickener/gelling agent; also a source of soluble fibre. Very low concern.
Citric Acid (INS 330)
Naturally occurring fruit acid used as an acidulant. Well-studied, low concern; frequent intake from acidic drinks can contribute to dental erosion.
Ascorbic Acid (Vitamin C) (INS 300)
Vitamin C, used here as a natural antioxidant/preservative. No concern — it's a nutrient.
Potassium Sorbate (INS 202)
Widely used, well-studied preservative considered safe; can occasionally trigger mild sensitivity in preservative-sensitive individuals.
Sodium Metabisulphite (INS 223)
A sulphite preservative/flour treatment agent. Can trigger reactions in sulphite-sensitive individuals and asthmatics — a declared allergen where used.