No. 036 · Snacks · Added 16 Aug 2026
Mister Potato Crisps (Hot & Spicy)
Mister Potato · 28 g (3.6 servings per canister)
3.4g sat. fat/ serving → 17% of adult daily limit137kcal/serving
Sodium is the standout here — a single 28g serving already carries over 15% of an adult's daily sodium limit, and the can holds more than three servings.
Contains soyMay contain traces of milkSodium-heavy per 100g (1112mg)
Per serving vs. daily limit
Total sugar0.5g / serving
sodium311mg / serving
Saturated fat3.4g / serving
Nutrition
| Energy | 137 kcal |
| Total carbohydrates | 15.9 g |
| Dietary fibre | 1.4 g |
| Total sugar | 0.5 g |
| Protein | 1.5 g |
| Total fat | 7.1 g |
| — saturated | 3.4 g |
| — trans | 0 g |
| — monounsaturated | 3 g |
| — polyunsaturated | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
Ingredients worth knowing
Dehydrated Potato Flakes, Vegetable Oil (Palm Olein), Hot and Spicy Flavoured Seasoning [Sugar, Salt, Spices (Pepper Powder, Paprika Powder, Chili Powder 0.24%, Capsicum Extract), Vegetable Powders (Onion, Tomato, Garlic), Dextrose, Tricalcium Phosphate (INS 341(iii)), Yeast Extract, Torula Yeast, Citric Acid (INS 330), Paprika Extract (INS 160c), Silicon Dioxide (INS 551), Artificial Hot & Spicy Flavour, Smoked Maltodextrin], Tapioca Starch, Mono- and Diglycerides of Fatty Acids (INS 471), Soy Lecithin (INS 322). Contains: Soy. May Contain Traces of: Milk.
Tricalcium Phosphate (INS 341iii)
Mineral salt used as an anticaking agent and calcium source. Low concern, also a nutrient.
Paprika Extract (INS 160c)
Natural carotenoid colour/flavour from paprika peppers. Low concern, approved natural colour.
Silicon Dioxide (INS 551)
Common anticaking agent (also known as silica). Considered safe by FDA/EFSA at food-use levels.
Maltodextrin
Highly processed carbohydrate used as a flavour carrier/bulking agent. Not a toxicity concern, but has a high glycemic index and adds to overall carb load.
Tapioca Starch
Natural starch used as a thickener/binder. Low concern.
Mono- & Diglycerides of Fatty Acids (INS 471)
Common emulsifier, generally recognised as safe. Can occasionally derive from partially hydrogenated oils — worth checking if trans-fat sensitive.
Soya Lecithin
Common emulsifier from soybeans. Low concern except for those with soy allergy.
Palm Olein
Liquid fraction of palm oil, high in saturated fat. Not a toxicity concern, but a meaningful contributor to daily saturated-fat intake in fried/baked snacks.
Citric Acid (INS 330)
Naturally occurring fruit acid used as an acidulant. Well-studied, low concern; frequent intake from acidic drinks can contribute to dental erosion.