Sinhasys
කූඩය
EN
සිං
தமிழ்
ආහාර ලේබල්
/ ගොනු
මෙම ලේබල් ලෙජරයේ දැනට ඡායාරූප ගෙන ඇතුළත් කළ සියලු නිෂ්පාදන, ප්‍රවර්ගය අනුව.
ගොනුවේ
බීම
Red Bull Zero — Red Bull (distributed by Red Bull North America, Inc., Santa Monica, CA 90404). Sugar-free and just 10 calories, but it carries 114mg of caffeine — the same strength per millilitre as the Sri Lankan Red Bull Sugar Free in this set, in a can 40% larger.
Mountain Dew (2 L Bottle) — Mountain Dew (bottled under the authority of PepsiCo Inc., Purchase, NY 10577; US retail pack). The sugariest soft drink in this set at 46g per 12oz glass, and one of the few non-energy drinks carrying real caffeine — the full bottle holds about 300mg, nearly double a can of Monster.
Coco Fresh Chocolate Flavoured Coconut Milk Drink — Coco Fresh (manufactured by Navik Mills (Pvt) Ltd, Nandimithragama, Pallama 61040; marketed by Jaindi Export (Pvt) Ltd, No. 47 Industrial Estate, Dankotuwa 61130). A dairy-free chocolate drink with roughly a fifth of the sugar of Kotmale's dairy chocolate milk, but almost all of its fat is saturated and it carries essentially no protein — so it is a treat drink, not a milk substitute.
SOZO Salted Coconut Lime Sparkling Drink — SOZO (manufactured under licence in Sri Lanka; manufacturer and distributor details were partly obscured in the photographed panel). Named for coconut and lime but containing neither — both are flavourings over carbonated water and cane sugar — and the "salted" positioning puts about five times the sodium of an ordinary soft drink in the can.
Elephant House Cream Soda — Elephant House (Ceylon Cold Stores PLC, No.117, Sir Chittampalam A. Gardiner Mawatha, Colombo 2, Sri Lanka). Part-sweetened with stevia to cut the sugar to roughly two-thirds of a same-size glass of Sprite, but the bright yellow colour comes from tartrazine, one of the dyes that carries an EU hyperactivity warning.
Elephant House EGB (Ginger Beer) — Elephant House (Ceylon Cold Stores PLC, No.117, Sir Chittampalam A. Gardiner Mawatha, Colombo 2, Sri Lanka). A short, colour-free ingredient list built on real ginger flavour, but the sugar is the highest of any Elephant House soft drink here — one 250ml glass matches an adult's entire daily sugar limit, and the bottle holds two of them.
Kist Funfruit Mango Nectar — Kist (Cargills). Same 25% fruit content as the Smak mango drink in this set, but a third more added sugar — a single 200ml glass carries 22g of it, and the bottle holds two and a half of those.
Elephant House Lemonade — Elephant House (Ceylon Cold Stores PLC, No.117, Sir Chittampalam A. Gardiner Mawatha, Colombo 2, Sri Lanka). The sugariest of the Elephant House drinks in this set — a single 250ml glass runs past an adult's entire daily sugar limit — though the ingredient list is short and carries no added colour.
Monster Energy (Green, Original) — Monster Energy Company. Double the caffeine of a Red Bull or Ride can, and 54g of added sugar in a single 473ml can — with guarana extract layered on top meaning there's caffeine beyond what the caffeine line alone suggests.
Starbucks Doubleshot Energy (Mocha) — Starbucks (North American Coffee Partnership). Real coffee and 10g of protein set it apart from typical energy drinks, but it still carries a full can of added sugar on top of a hefty B-vitamin megadose (up to 260% DV).
Red Bull බලශක්ති පානය (මුල්) — Red Bull (manufactured by Rauch Fruchtsäfte GmbH & Co OG, Austria, for Red Bull Asia FZE; imported/distributed by Stassen Foods (Pvt) Ltd). එක කෑනකින්ම සීනි ග්රෑම් 27ක් එනවා, ඊට කැෆේන් මිලිග්රෑම් 80ක මාත්රාවක්ද එක්වෙනවා.
Red Bull සීනි රහිත — Red Bull (manufactured by Rauch Fruchtsäfte GmbH & Co OG, Austria, for Red Bull Asia FZE; imported/distributed by Stassen Foods (Pvt) Ltd). සීනි නැත, නමුත් මුල් එකේම කැෆේන් මිලිග්රෑම් 80ක මාත්රාව — ඒ වෙනුවට කෘත්රිම පැණිරසකාරක දෙකකින් පැණි කර ඇත.
Ride බලශක්ති පානය — Ride (Cargills). Red Bullට වඩා සීනි ටිකක් අඩුයි, නමුත් එම කැෆේන් මාත්රාව සමඟ සෝඩියම් බෙන්සෝයේට් සංරක්ෂකයක්ද එකතු කරයි.
Sprite — The Coca-Cola Company (Coca-Cola Beverages Sri Lanka Ltd.). එක වීදුරුවකින්ම සීනි ග්රෑම් 25ක්, කැෆේන් හෝ වෙනත් හුවමාරුවක් නැත.
Sunquick දොඩම් (ත්රිත්ව සාන්ද්රණය) — Sunquick. සාමාන්‍ය යුෂ වීදුරුවකට තනුක කළත්, එක සේවනයකින් එකතු කළ සීනි ග්රෑම් 15ක් එනවා, සල්ෆයිට් සංරක්ෂකයක්ද ඇත.
Smak අඹ බීම — Smak. මෙහි සීනි බොහොමයක් 25% අඹ පල්පයෙන් නොව එකතු කළේය — පැකට්ටුවක මුළු සීනි ග්රෑම් 23න් ග්රෑම් 16.6ක් එකතු කළේය.
Kist ඇපල් යුෂ — Kist (Cargills). ඇත්තටම පිරිසිදු යුෂක් — 100% ඇපල්, එකතු කළ සීනි, වර්ණ, රස හෝ සංරක්ෂක නැත — නමුත් සේවනයකට සෝඩා බොහොමයක් තරම් සීනි එනවා, ස්වභාවිකව.
Pelican කෝලා — Pelican. විශාල ජාත්යන්තර වෙළඳ නාමවලට වඩා සීනි අඩු කෝලාවක්, නමුත් Coca-Cola හි එම Class IV කැරමල් වර්ණය සහ පොස්පොරික් අම්ලය භාවිතා කරයි.
Milo කුඩු (චොකලට් මෝල්ට් බීම මිශ්රණය) — Nestlé (Nestlé Lanka Limited). විටමින් සහ ඛනිජ රාශියක් එකතු කර ඇත, නමුත් මිශ්ර සේවනයක කාබෝහයිඩ්රේට්වලින් තුනෙන් එකකට වඩා සීනියි, මෝල්ට් සහ එකතු කළ සුක්රෝස් අතර බෙදී ඇත.
Milo චොකලට් බොන්නට සූදානම් කිරි — Nestlé (Nestlé Lanka Limited). එකතු කළ සීනි සමඟ මොන්ක් පළතුරු යුෂෙන්ද පැණි කර ඇත — බොහෝ චොකලට් කිරිවලට වඩා සීනි අඩුයි, මිලි ලීටර් 100කට Kotmale චොකලට් කිරිවල භාගයකට වඩා ටිකක් වැඩියි.
Kotmale වැනිලා කිරි (UHT රස කිරි) — Kotmale. මෙහි සීනි බොහොමයක් කිරිෙන් ස්වභාවිකව නොව එකතු කළේය, කාමොයිසීන් සහ ටාට්රසීන් යන කෘත්රිම වර්ණ දෙකකින් පාට කර ඇත — EU අධික ක්රියාකාරීත්ව අනතුරු ඇඟවීමක් ඇත.
Kotmale නැවුම් කිරි (100%) — Kotmale. මෙම මුළු කට්ටලයේම පිරිසිදුම නිෂ්පාදනය — එළදෙනුන්ගේ කිරි පමණයි, සීනි තියෙන්නේ කිරිෙන් ස්වභාවිකව එන එක විතරයි.
Kotmale චොකලට් කිරි (බොන්නට සූදානම්) — Kotmale. Milo බොන්නට-සූදානම් චොකලට් කිරිට වඩා මිලි ලීටර් 100කට සීනි වැඩියි, බොහොමයක් කිරිෙන් නොව එකතු කළේය.
Nestomalt (Malted Food Drink) — Nestlé (Nestlé Lanka PLC). A fortified malt drink in the same family as Milo — similar carb-heavy, sugar-moderate profile, with its own spread of B-vitamins plus calcium and iron.
පොල් වතුර — Vita Coco / Silvermill Natural Beverages. මෙම කට්ටලයේ මිනුම් දණ්ඩ — සීනි බොහොමයක් ස්වභාවිකයි, එකතු කළේ නැති තරම්, සෑම අමුද්රව්යක්ම හොඩින් අධ්යයනය වී ඇති අඩු අවදානම් එවායි.
Coca-Cola — The Coca-Cola Company. සීනි මෙහි තනි විශාලතම දායකයායි, ඊට කැෆේන් සහ දැනගත යුතු ආකලන කිහිපයක්ද එක්වෙනවා.
අයිස්ක්‍රීම්
Highland Vanilla Flavoured Dairy Ice Cream — Highland (Milco (Pvt) Ltd, No. 45, Nawala Road, Colombo 06, Sri Lanka). A true dairy ice cream built on cow milk rather than vegetable fat, which is why it is the richest in this set — but it also declares 0.49g of trans fat per 100g, several times any other ice cream here.
Elephant House Chocolate Flavoured Ice Cream — Elephant House (Ceylon Cold Stores PLC). Built on vegetable fat rather than dairy cream, which brings the saturated fat per serving to well under half of the Imorich French Vanilla in this set — though it also means the cocoa content is just 2.5%.
Elephant House Vanilla Flavoured Ice Cream — Elephant House (Ceylon Cold Stores PLC). The front of the tub flags "with Natural Vanilla," but that natural vanilla extract is 0.03% of the recipe and the creamy colour comes from two synthetic azo dyes that carry an EU hyperactivity warning.
Kotmale Chocolate Ice Cream — Kotmale (Kotmale Dairy Products (Pvt) Ltd, York Street, Colombo 1 — a Cargills product). One of the few ice creams here that splits added sugar out on the label — 14.3g of the 19.4g per 100g is added, and the rest is what comes with the milk.
Alerics Fudge Brownie අයිස්ක්‍රීම් — Alerics. ඝන, මිශ්රණ-බර අයිස්ක්‍රීම් — කුකී තුන්දෙනියම පාහේ 14%ක් — ස්වභාවික වර්ණ වෙනුවට කෘත්රිම ඩයි හතරකින් පාට කර ඇත.
ප්රංශ වැනිලා අයිස්ක්‍රීම් — Imorich. සීනි සෝඩාවකට සමාන වගේ පේනවා, නමුත් ඇත්ත කතාව සංතෘප්ත මේදය — සේවනයකට ග්රෑම් 8.9ක්, හැන්දේ මුළු මේදයෙන් අඩකට වඩා.
බිස්කට්
Maliban Cream Cracker — Maliban (Maliban Biscuit Manufactories (Pvt) Ltd, House of Maliban, 389 Galle Road, Ratmalana, Sri Lanka). Genuinely sugar-free — under 0.5g per 100g, the lowest in this entire set — but salt does the work instead: 690mg of sodium per 100g is the highest of any biscuit or cereal here.
Pocky (Chocolate Covered Biscuit Sticks) — Glico (Ezaki Glico USA Corporation, Irvine, CA 92614; product of Thailand). Lower in sugar per serving than most of the chocolate in this set, but the shortening includes hydrogenated palm oil — and the box is small enough that finishing it in one sitting means 18g of added sugar and 9g of saturated fat.
Ritzbury Chit-Chat (Choco Coated Wafer) — Ritzbury (CBL Foods International (Pvt) Ltd). Half of this wafer's weight is choc coating alone, giving it a similar sugar-and-fat density to a straight chocolate bar despite being marketed as a wafer snack.
Ritzbury Choco Fingers (Choco Coated Biscuits) — Ritzbury (CBL Foods International (Pvt) Ltd). Highest sodium of any Ritzbury product in this dataset — 52mg in a single 20g serving (260mg per 100g).
Ritzbury ChokyBix (Orange Flavoured) — Ritzbury (CBL Foods International (Pvt) Ltd). A biscuit-and-orange-flavoured chocolate bar — the fat figure matches the front-of-pack callout exactly, but the front-pack Sugar digit was partly obscured by a package fold, so the back-panel calculation is the more reliable figure here.
Ritzbury Chunky Choc (Choco Coated Biscuits) — Ritzbury (CBL Foods International (Pvt) Ltd). The highest sodium of any product in this entire dataset so far — 370mg per 100g, and the pack holds ten bars.
Maliban Gold Marie බිස්කට් — Maliban. විටමින් (A, B1, B2, D2, E) සහ යකඩ එකතු කර ඇත, නමුත් තවමත් සීනි-ඉදිරියෙන් යන බිස්කට්ටුවක් — බරින් පස්වනිකට වඩා සීනියි.
Maliban ඉඟුරු බිස්කට් — Maliban. මෙම කට්ටලයේ මෙතෙක් සීනි වැඩිම බිස්කට්ටුව — බරින් තුනෙන් එකකට ආසන්නයි සීනි, එම රාක්කයේ ක්රීම්-පිරුණු දොඩම් බිස්කට්වලටත් වඩා.
Hawaiian කුකීස් (පොල් බිස්කට්) — Not stated on pack (Sri Lanka). තරමක් මේද බිස්කට්ටුවක් — බරින් පස්වනිකට ආසන්නයි මේදය, බොහොමයක් සංතෘප්ත, වියළි පොල් සහ පාම් ඔලීන්වලින්.
Maliban Lemon Puff — Maliban (Maliban Biscuit Manufactories (Pvt) Ltd). Coloured with two synthetic yellow dyes (the same ones flagged elsewhere in this set as tartrazine and sunset yellow, just under their US FD&C names) rather than a natural lemon colour.
Maliban Milk Shortcake — Maliban (Maliban Biscuit Manufactories (Pvt) Ltd). A plainer, lower-sugar biscuit than the Lemon Puff or Gold Marie in this set, with no artificial colours declared.
කුරක්කන් ක්රැකර්ස් (BBQ) — CBL / Ceylon Biscuits Limited. අඩු සීනි නිසා අනෙක්වාට වඩා ආරක්ෂිත වගේ පේනවා, නමුත් ග්රෑම් 100කට සෝඩියම් මිලිග්රෑම් 900කට ආසන්න නිසා වැඩිපුර කෑවොත් ඉක්මනින් එකතු වෙනවා.
චොකලට්
Cadbury Creme Egg — Cadbury (The Hershey Company, Hershey, PA, under license from Cadbury UK Ltd; manufactured in Canada). A single 34g egg carries 20g of added sugar — 80% of an adult's daily limit — with corn syrup and high-fructose corn syrup sweetening the fondant centre on top of the sugar in the shell.
Hershey's Milk Chocolate Bar — Hershey (imported by Hershey Canada Inc., Mississauga, Ontario). Nearly all of the 28g of carbohydrate in this bar is sugar, so a single 45g bar runs past an adult's entire daily sugar limit — and its saturated and trans fat together account for 41% of a day's value.
Twix Fun Size Bars — Mars Wrigley (Mars Wrigley Confectionery US, LLC, Hackettstown, NJ 07840-1503). "Fun size" holds up per bar at 8g of sugar, but the five-bar package adds up to 400 calories, 11g of saturated fat and 36g of added sugar — 72% of a day's value.
Mars Bar — Mars (Mars Nederland B.V., Netherlands; imported and distributed by Maliban Biscuit Manufactories (Pvt) Ltd, 389 Galle Road, Ratmalana). Over 60% of this bar by weight is sugar — the highest sugar content of any chocolate bar in this dataset — split between the nougat, caramel, and coating.
Snickers — Mars (Mars Nederland B.V., Netherlands; imported and distributed by Maliban Biscuit Manufactories (Pvt) Ltd, 389 Galle Road, Ratmalana). More sugar by weight than an equivalent-sized Mars Bar isn't quite true here — Snickers actually runs slightly lower on sugar thanks to the peanuts, but makes up for it with more saturated fat.
M&M's Peanut — M&M's / Mars (Mars Consumer Products Africa (Pty) Ltd, South Africa; imported for the Sri Lankan market). The sugar shell is coloured with a mix of natural and nature-identical colourants rather than the synthetic azo dyes flagged elsewhere in this dataset — including carmine, an insect-derived red colour worth knowing about for vegetarians/vegans.
Revello Classic with Crispies — Revello (CBL Foods International (Pvt) Ltd). Nearly half of this bar by weight is sugar, with puffed rice as the only mix-in — a simpler formulation than Revello's fruit-and-nut variants.
Revello Classic with Crackly Crispies — Revello (CBL Foods International (Pvt) Ltd). The highest sugar-by-weight of the five Revello Classic variants photographed in this batch, just edging out the fruit & nut and roasted almond versions.
Revello Classic with Island Fruit & Nut — Revello (CBL Foods International (Pvt) Ltd). Raisins and cashew make up 15% of this bar between them, but it's still one of the higher-fat Revello variants — nearly a third of it by weight is fat.
Revello Classic with Hazelnut Luxe — Revello (CBL Foods International (Pvt) Ltd). The fattiest of the five Revello Classic variants in this batch — over a third of it by weight is fat, with hazelnut making up 15% of the bar.
Revello Classic with Roasted Almonds — Revello (CBL Foods International (Pvt) Ltd). The lowest sugar of the five Revello Classic variants in this batch, though still over a third fat by weight, with roasted almonds making up 15% of the bar.
Revello Speciality Handcrafted Chocolate with Mocha — Revello Speciality (CBL Foods International (Pvt) Ltd). A coffee-and-cream filled "composite chocolate" — the mocha filling includes actual coffee, so unlike most chocolates in this set it carries some caffeine, though the amount isn't stated on the label.
Revello Minis Milk Chocolate — Revello (CBL Foods International (Pvt) Ltd). The highest sugar-by-weight of any Revello product in this dataset, though the small 7.5g portion size means a single mini bar has relatively little sugar in absolute terms.
Revello FineMelts with Hazelnut — Revello (CBL Foods International (Pvt) Ltd). The highest-fat Revello product in this dataset — over a third of it by weight is fat, with hazelnut making up 15% of the bar.
Ritzbury Rocco with Milk — Ritzbury (CBL Foods International (Pvt) Ltd). Uses hydrogenated palm kernel oil alongside cocoa butter rather than being pure cocoa-butter chocolate, and has a notably low protein content for a milk chocolate.
Ritzbury Bubbles Aerated Milk Chocolate — Ritzbury (CBL Foods International (Pvt) Ltd). Almost all of the fat in this bar is saturated (27.7 of 29.2g/100g) — the highest saturated-to-total-fat ratio of any chocolate in this dataset — and it's made with hydrogenated palm kernel oil and cocoa powder rather than cocoa butter and cocoa mass.
Ritzbury Choc-A-Nut (Choco Coated Peanut) — Ritzbury (CBL Foods International (Pvt) Ltd). Coloured with three synthetic dyes and glazed with shellac for shine — the first product in this dataset to use shellac as a glazing agent.
Ritzbury Choc-A-Nut Party Time (Choco Coated Peanut) — Ritzbury (CBL Foods International (Pvt) Ltd). Same recipe and same nutrition-table inconsistency as the standalone Choc-A-Nut box — this is the larger party-size resealable pouch of the identical product.
Zellers කජු චොකලට් — Zellers (Maliban Biscuit Manufactories (Pvt) Ltd). මුළු බාර් එකකින්ම මෙම කට්ටලයේ අයිස්ක්‍රීම් එකට වඩා සංතෘප්ත මේදය එනවා, කජු බාර් එකෙන් 12%ක් පමණි.
Kandos කිරි චොකලට් — Kandos (Ceylon Chocolates Ltd; distributed by Upali Food & Beverages). මෙම බාර් එකෙන් බරින් භාගයකට වඩා සීනියි — මෙම කට්ටලයේ මෙතෙක් චොකලට්වල ඉහළම සීනි ප්රමාණය.
Kandos Super Choconuts — Kandos (Ceylon Chocolates Ltd; distributed by Upali Food & Beverages). සැබෑ කොකෝවා බටර් වෙනුවට කොකෝවා බටර් ආදේශකයකින් ආවරණය කළ රටකජු — බරින් භාගයකට ආසන්නයි සීනි, තුනෙන් එකක් මේදය.
CBL Revello තද චොකලට් (එකතු කළ සීනි නැත) — Revello (CBL Foods International (Pvt) Ltd). ඇත්තටම සීනි රහිතයි — මෝල්ටිටෝල්වලින් පැණි කර ඇත — නමුත් තවමත් කැලරි සහ මේදය වැඩියි, ලේබලයම මෝල්ටිටෝල් ලේඛනීය බලපෑමක් ඇති කළ හැකි බව අනතුරු අඟවයි.
KitKat (Crisp Wafers in Milk Chocolate) — Hershey (under license from Société des Produits Nestlé S.A.). Nearly all of the sugar here (22 of 23g) is added rather than from the milk/cocoa itself, and the pack is manufactured in a facility that also processes peanuts even though peanuts aren't an ingredient.
කෙටිආහාර
Rancrisp Cassava Chips (Pepper & Sea Salted) — Rancrisp (product of Sri Lanka). The whole pack is one serving by the label's own reckoning, and that serving carries 2.3g of salt and 11.2g of saturated fat — 38% and 56% of an adult's daily reference intake respectively.
Rancrisp Potato Chips (Barbecue) — Rancrisp (product of Sri Lanka; ISO 22000, HACCP and GMP certified). Says "No added MSG" on the back while listing both hydrolyzed vegetable protein and yeast extract, two ingredients that deliver the same savoury hit by releasing free glutamate — and at 38.1g fat per 100g it is the fattiest snack in this set.
Doritos Nacho Cheese — Doritos (Frito-Lay/PepsiCo). A short ingredient list up front (corn, oil, cheese) followed by a long tail of flavour-enhancing additives — MSG, two nucleotide flavour enhancers, and three synthetic dyes.
Pringles Original — Pringles (Kellanova). Made from dehydrated potato rather than sliced whole potato, giving it its distinctive uniform shape — coloured naturally with annatto rather than a synthetic dye.
Scan Jumbo Peanuts (Chilli) — Scan (imported and distributed by C.W. Mackie PLC, Scan Products Division, Colombo). A short, simple ingredient list — just peanuts, palm oil, salt and chilli — but a genuinely fatty snack, at roughly half its weight in fat.
Mister Potato ක්රිස්ප්ස් (චූනු සහ කුළුබඩු) — Mister Potato. සෝඩියම් මෙහි ප්රධාන කතාවයි — ග්රෑම් 28ක සේවනයකින් මිලිග්රෑම් 311ක්, කෑනේ සේවන තුනකට වඩා තියෙනවා.
කිරි නිෂ්පාදන
Happy Cow චීස් ත්‍රිකෝණ — Happy Cow (Woerle 1889, Austria). බරින් කාර්තුවකට ආසන්නයි මේදය, බොහොමයක් සංතෘප්ත, චීස් සිනිඳුව තබා ගැනීමට පොස්පේට් ඉමල්සිෆයින් ලුණු වර්ග හතරක ගොඩක් මත ගොඩනැගී ඇත.
Anchor කිරි කුඩු — Anchor. විටමින් සහ ඛනිජ රාශියක් එකතු කළ පූර්ණ තෙල් කිරි කුඩු — මෙහි සීනි සහ මේදය කිරිෙන් ස්වභාවිකව එන ඒවා මිස එකතු කළ ඒවා නොවේ.
ධාන්‍ය
Kellogg's Corn Flakes (Original) — Kellogg's (imported & distributed by Delmege Forsyth & Co. Ltd, 101 Vinayalankara Mawatha, Colombo). Genuinely low in sugar and fat, but sodium is the catch — at 492mg/100g it runs higher than any biscuit in this set, and the 90%-corn flakes still carry a wheat and barley allergen declaration.
පැතිරුම්
Kist Premium Strawberry Jam — Kist (Cargills Food & Beverages, No. 40, York Street, Colombo; product of Sri Lanka). Sugar is the first ingredient and strawberry the second, putting 58g of sugar in every 100g — though the 20g serving the label works to keeps that to 11.66g, under half an adult's daily limit.
Kist Mixed Fruit Jam — Kist (Cargills; product of Sri Lanka). Sugarier than the strawberry jam at 63g per 100g, and the fruit doing most of the work is melon — it leads pineapple, mango and passion fruit in the ingredient list despite not appearing on the front of the jar.
Nutella (Hazelnut Spread with Cocoa) — Ferrero (Exc. Dist. Ferrero U.S.A., Inc., Parsippany, NJ 07054; made in Canada). Sugar is the first ingredient and palm oil the second, ahead of the hazelnuts — 19 of the 21g of sugar in a two-tablespoon serving is added, roughly three-quarters of an adult's daily limit.